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7 reasons for fitness. If you train exclusively for weight loss, the effectiveness of fitness is reduced. We must look for new incentives: improve immunity, improve your mood... Here are some useful properties of fitness, which will force you to train with even more enthusiasm. Fitness speeds up your metabolism and prevents colds. Moderate exercise not only improves your metabolism, but also increases the immune system, helping the body fight colds and flu. Fitness is struggling with periodontal disease by lowering levels of C-reactive protein in the blood. An active lifestyle and professional treatment of the oral cavity will help keep your teeth in perfect condition. An active lifestyle is 70% reduced risk of age-macular degeneration. Macular degeneration is an incurable disease that interferes with normal reading, driving a car and makes it impossible to distinguish small details of objects. This is the most popular cause of vision loss in people over the age of 60 years. Be active, walks at least a half to two kilometers a day. People who lead inactive lifestyles have trouble sleeping, waking up at night, suffering from insomnia. Practice even when you are very busy! Experience has shown that moderate loads are not killed off dream. Spanish doctors have put forward the hypothesis that mild physical activity reduces the nausea and discomfort in the gut. This occurs because the rapid pulse and breathing promote the natural contraction of the muscles of the digestive tract. The food is well digested, and leaves constipation. Complete rest - not the best way to eliminate pain in the back, shoulders, knees, or neck! British doctors found: healthy study participants who regularly engaged in aerobic exercise, suffered from muscle and bone pain decreased by 25%, than those who lay on the couch. Exercise contributed to the elaboration of hormones of happiness - a natural painkiller. These same substances also strengthen the muscles and ligaments, making them more resistant to micro traumas. Fitness increases sexuality. Sport activities are able to customize the way a woman to sexual because the blood supply of the whole body and genitals in particular.